Immerse yourself in the integration of physical and mental wellness as master trainer Tom Fazio guides you towards deeper mind-body connection and peak performance. Personalized mind-body training programs combine elements of movement, mindfulness, and integrative practices to optimize your resilience to stress, capacity for connection, and improve focus and self-control.

Embark on a transformative journey that transcends traditional fitness routines. Experience the profound synergy of body and mind as you enhance your strength, flexibility, mental clarity and mental focus through a combination of strength training and calisthenics, breakthwork and mindful awareness, and pressure testing that transfers newfound mind-body capacities into practical life skills.

Tom's mind-body method Weightlessness is a minimalist, principle-based approach to holistic development and peak performance.

Private (and Semi-Private) sessions are comprised of strength and conditioning, flexibility, and meditation portions. These are wholly customizable and cater to the level of skill of the trainee. While we do the 'fitness', Weightlessness Training is far more than physical training, and designs old school mind-body integration and a literal unburdening of body and mind.

Note: To acheive what this mind-body training approach can offer you in under an hour, sessions are highly focused, fast paced, and intense.

And if you're a leader, coach, or mind-body enthusiast, consider The Weightlessness Process.